Does Coffee Stain your Teeth?
How to avoid teeth stains from coffee? This is the main question of everyone. Normally people start their morning with a cup of strong coffee. Coffee lovers are abundant but the fact is coffee is very acidic and contains Tannins. Enamel is the hardest part of teeth it weakens due to acidic properties of coffee and leaves yellow stains on teeth. Drinking coffee in extra quantity is very dangerous for health and teeth because it can cause undesirable effects on teeth.
Some people ask how long does it take for coffee to stain your teeth? So there is the answer to your question that when you continually take 2 cups of coffee without any break then it will stain your teeth. Acids you drink and acids from your stomach both combine and cause a surface loss of teeth.
The addition of cream into coffee does lessen your teeth staining but increases teeth to turn yellow for a longer period. Well, the answer to this question that whether coffee stains your teeth or not? Then the answer to this question is yes!!!
After the above points, it is clear that coffee stains your teeth but if you want to know does it stains the teeth and how to avoid teeth stains from coffee? Then think of your ceramic cup and a cup of coffee if a cup of coffee stains your ceramic cup then it will surely stain your teeth. Another thing is that coffee contains a chromogen. These substances alter the pH of your mouth.
Another thing in coffee is caffeine which causes you the addict of coffee and acts as a stimulant that damages your teeth. There are many ways which are used as Coffee stain teeth removal to protect your teeth against the coffee stain.
10 Tips to Keep your Teeth Stain-Free
Some tips may help you to coffee stain teeth removal. There is also some type of coffee that doesn't stain teeth and you may get your desires to fulfill. These tips will answer your question of how to avoid teeth stains from coffee.
- Drinking through a straw:
The use of straw for drinking coffee is the best way to prevent your teeth from direct contact of coffee with your teeth. Try to grab straw if you are a coffee lover.
- Rinse your mouth out after your morning coffee:
The easiest way of prevention is to rinse teeth with water or swish if you are unable to brush after coffee then at least rinse your mouth with water. It will give you a better feeling than before.
- Brush those teeth
Brushing teeth is usually done twice a day and it is very necessary to prevent your teeth from the permanent stain of coffee.
- Always floss
To prevent stains that occur due to food particles that are stuck between the teeth and normally can't be seen. So, flossing should be done once a day to prevent the teeth from stain.
- Don't be fooled adding cream doesn't help
The more sugar and cream in coffee causes a more teeth plaque and weakness of enamel. Mostly it creates a problem that lighter the coffee lighter is its impact. And life for black coffee lovers would be tough.
- Keep you with your dental visits
Make sure to visit the dentist twice in a year because dentists are the best ones for oral hygiene problems. They will tell you which product is good for you and benefit your teeth. It’s the simple solution for your teeth problems because they are always here for your help.
- Use a Sonicare toothbrush
The toothbrush is the major source of keeping your teeth safe. These toothbrushes are dentist's recommended that help fight against stains and make your gums strong and healthy. Most electric toothbrushes are also be used but Sonicare brushes are free from back colors and are very good to use.
- Swish with mouthwash
It is essential for teeth after brushing and flossing. If you have already faced staining problems then you have to use a mouthwash. You should choose that mouthwash which has whitening properties.
- Chug it down no sipping
You should make sure that coffee is not leaving a stain on your teeth if it is then you should take it more because it is very painful for your throat as well as your teeth. Try not to drink coffee by sipping into your throat just chug it down.
- Invest in over the counter whitening products
Over the counter whitening products can be helpful to minimize the yellowing of teeth. It will be sensitive for sensitive teeth but helps a lot to those who already have staining problems.
Good News for Coffee Lovers
According to JAMA Journal of the American Medical Association coffee drinkers never dies early. According to researchers person who drinks nearly 8 cups of coffee a day has a lighter risk of death. An 8% risk of death is lowered by a cup of coffee a day. 6% premature death is lowered by less than one cup of coffee per day.
A cup or two of coffee gives you a lot of energy and stimulates you to work the whole day properly. Coffee drinkers have less risk of illness, remove toxins from your body and also reduce the risk of infections. Many people talk about coffee stains teeth myth just because they don't know the facts. Although coffee is not fully injurious for your teeth. It also increases metabolic rates to burn the excess calories of the body.
If you are struggling with your overweight then good news for coffee lovers is that coffee can helps you to loosen your weight. According to the University of Harvard, it is stated that coffee reduces about 9% risk of diabetes types. A lot of research is ongoing whether coffee reduces the risk of Alzheimer's disease or not. Researchers said that if an athlete drinks a cup of coffee before his race then his energy increases 10% more than before.
Another research claims that if a woman drinks four or more cups of coffee then the risk of developing depression decreases 5%. And if a person drinks coffee then suicidal thoughts also decrease in a person.
In the above discussion, I tell you a lot of useful facts about coffee which help you a lot in your daily life but it also causes permanent damage to your teeth. If you follow the above 10 rules which help you to prevent your teeth from coffee damages then your life will be more easy and beneficial.